5 natural remedies for infertility: A diagnosis of infertility is a heartbreak for many couples and one of the most frustrating and challenging obstacles to the romantic relationship. However, thanks to modern research, we now have more options to treat infertility, including these natural remedies suggested by Penny Kendall-Reed, a naturopathic physician.
Infertility: Natural remedies and leading causes
First, it is important to define but also to understand why there is infertility. Recall that infertility is defined as the inability to become or remain pregnant, despite frequent testing for one year. Many relationships have to deal with this problem: it believes that infertility affects 10% to 15% of couples.
For men, it can be an abnormal sperm production resulting from environmental or hormonal factors, testicular problems (testis not descended, trauma) and genetic abnormalities. Premature ejaculation and blockages or injuries of the epididymis can compromise the release of sperm.
For women, causes of infertility include ovulation disorders due to hormonal diseases such as polycystic ovary syndrome, uterine or cervical abnormalities, lesions or blockages of the fallopian tubes, l Endometriosis, ovarian failure (early ovarian failure) and other diseases such as thyroid disorders, celiac disease, and diabetes.
Risk factors for infertility in men and women
Age is a risk factor for males and females, as is smoking. Overweight or underweight and too much exercise or alcohol can alter hormonal levels and increase inflammation, which can lead to miscarriages. However, the most important factor in men and women is stress.
Fatigue and chronic stress increase the production of cortisol, resulting in inflammation of the uterine lining. This prevents implantation, causes spasms in the fallopian tubes that crush the moving egg to the uterus, and alters the production of stimulating follicle hormone (FSH) and luteinizing hormone (LH). Decreases the vitality and the number of eggs produced per cycle. A high cortisol level also increases prolactin in women who are not pregnant, giving their bodies a false signal of pregnancy and preventing pregnancy. In men, cortisol decreases the number of spermatozoa and their motility and reduces the power of ejaculation.
The good news: there are plenty of fertility support options for men and women. Do not forget, however, before you try any natural remedy or to take a new health approach, consult your doctor.
Natural remedies to try in case of infertility
- The amino acids L-lysine and L-arginine help to increase the number and motility of sperm, and the power of ejaculation.
- CoenzymeQ10 can improve fertility in both sexes. It helps prevent damage to the DNA of the egg and sperm and increases the number and viability of eggs and sperm.
- Chasteberry (Vitex agnus-castus) is a medicinal plant that inhibits FSH and increases LH, stimulating the corpus luteum, responsible for the secretion of progesterone necessary for the continuation of pregnancy. It also regulates the estrogen-progesterone ratio, decreasing the effects of endometriosis on the uterus.
- Wild yam cream (a natural progesterone) can be topically applied to the soft skin areas of the body, such as the chest, inner arms or belly, to maintain adequate levels of progesterone. Nettle and raspberry leaf firm the uterus and reduce inflammation.
- Omega-3 fatty acids and fish oils are needed to prevent inflammation of the uterus before and during pregnancy. Without adequate intake of fatty acids, the uterus can quickly be affected by inflammation. Fish oils have also been shown to decrease gestational diabetes and preeclampsia. Lactium (More Serenity, for example) is a milk peptide isolated from the mother’s milk. It reduces the production of cortisol and promotes calm.